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PDB – Go Ape

Pictures from Q2 work outing to GoApe in Trent Park uploaded to Flickr Check them out! http://www.flickr.com/photos/dmquinlan/ Thanks to Simon for taking some pictures from the ground! ūüôā http://goape.co.uk/days-out/trent-park Here is link to video I made on first time at GoApe¬†http://vimeo.com/43483106

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RISE Global Volunteers Mount Kilimanjaro Climb – Please Support

Please support my good buddies Phil and Lisa who are climbing Mount Kilimanjaro to raise funds for¬†RISE Global Volunteers to aid the great work for the children of Kibera. For more details of their trip and to follow their adventures, see their blog here at¬†http://barleybensonkili.wordpress.com Click here to donate on their JustGiving Page!   Thanks Now!   Q  

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10k completed

On one of the hottest days of the year, I run my first ever 10k, the British 10k London. ¬†Setting off at just before 8am on the tube to Victoria with buddy Dale to catch up with other friends (Yvonne, Matt and Lisa) at the starting line. ¬†Never having done such an event before, I was a bit surprised at the chaos at the start, where ¬†I understand, for other such events on entry you specify what time you think…

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Next Challenge – My first 10k

Next Sunday I take part in my first 10k run, The British 10k London run. ¬†After this Sunday’s training run in the heat around Trent Park, I’d almost prefer to be back in the saddle. ¬†Looking forward to finishing “reasonably significantly” under an hour! Let’s see…        

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