PDB – Go Ape

Pictures from Q2 work outing to GoApe in Trent Park uploaded to Flickr Check them out! Thanks to Simon for taking some pictures from the ground! ūüôā Here is link to video I made on first time at GoApe¬†

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RISE Global Volunteers Mount Kilimanjaro Climb – Please Support

Please support my good buddies Phil and Lisa who are climbing Mount Kilimanjaro to raise funds for¬†RISE Global Volunteers to aid the great work for the children of Kibera. For more details of their trip and to follow their adventures, see their blog here at¬† Click here to donate on their JustGiving Page!   Thanks Now!   Q  

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10k completed

On one of the hottest days of the year, I run my first ever 10k, the British 10k London. ¬†Setting off at just before 8am on the tube to Victoria with buddy Dale to catch up with other friends (Yvonne, Matt and Lisa) at the starting line. ¬†Never having done such an event before, I was a bit surprised at the chaos at the start, where ¬†I understand, for other such events on entry you specify what time you think…

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Next Challenge – My first 10k

Next Sunday I take part in my first 10k run, The British 10k London run. ¬†After this Sunday’s training run in the heat around Trent Park, I’d almost prefer to be back in the saddle. ¬†Looking forward to finishing “reasonably significantly” under an hour! Let’s see…        

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Sponsor Me!
I am running Royal Parks Half Marathon 2014 #royalparkshalf in aid or Prostate Cancer Charity Men United on October 12th. Please sponsor me!! JustGiving - Sponsor me now!
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