running

First Oak Hill Park Run of 2015

After being dragged out of bed on Christmas morning to do the Christmas Day Park Run, today was my first official run of 2015. Park Run done!#parkrun A photo posted by David Quinlan (@quinlannm) on Dec 25, 2014 at 1:36am PST It was quite icy out and we had to go cross country for some short sections but there was a great turn out, 114 participants in all.  This was my 4th official park run and today, I set a…

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Royal Parks Half Marathon 2014 Done!

After 28 training runs (according to MapMyRun) I completed the Royal Parks Half marathon on Sunday 12th October.  My official finishing time was 1 hour 48 minutes and 38 seconds, which is now my new personal best (also, set PB for 10k over the first 10k).  I would like to thank all those who sponsored me for this event.  I raised a total (to date) of £266.75 for Men United, Prostate Cancer UK. The Men United team  raised an incredible £46,500…

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